Review of November 2013

November was a mixed month in that the first couple of weeks was part of my ‘easy’ few weeks before starting my build up to the Hardmoors 30 on New Year’s Day.

I ran a total of 144.57miles in 18 runs.  Here is the summary ….Screen Shot 2013-12-02 at 17.56.42

In a graph from RunningAhead …30month

I’m really enjoying doing some speed sessions, both Fartlek on a Monday and Tempo runs on Wednesdays.

Here is a summary of my year so far broken down into types of runs …31summary

So a good solid month with a nice mixture of different types of runs.32nov

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