I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race - a 95 mile ultra race from Milngavie to Fort William.
I have now run 49 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is [email protected]
Next ultra race …Ochils 50 milesSeptember 28th, 201929 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Devil o’ the Highlands… Rob Livingstone on Devil o’ the Highlands… Silke on Devil o’ the Highlands R… keneva on Devil o’ the Highlands R… Debs M-C on Devil o’ the Highlands R…
My novel written in November 2009
Sponsored by …
Category Archives: dragon’s back ultra
Monday 20th May to Friday 24th May 2019 Introduction On Saturday 19th May I said goodbye to Katrina, jumped in our VW campervan and set off for Conwy via a night in Wrexham staying with my sister Sue and husband … Continue reading
Full report to come but quick update now that I am home. I finished the 2019 Dragon’s Back race in 68:36:20 in 206th place. There were 402 starters and 251 finished. Here are my splits for the each day compared … Continue reading
I’m almost packed and ready to go. I drive down this afternoon to Wrexham where I will stay with my sister and husband tonight before heading to Conwy tomorrow in time for registration opening at 12noon. You can follow my … Continue reading
One of the things I love about these long races is the ability to follow friends as they do them in real time via the gps tracker. This time it is my turn so if you want to be a … Continue reading
I like to have a plan when I’m training for a big challenge like the Dragon’s Back. For this event I knew I had to do lots of ascent so set myself the challenge of doing at least 5,000ft a … Continue reading
After Monday’s run as part of the Great Lakeland 3 Day Event I’m in taper mode. I plan to run 4 times before the start of the Dragon’s Back race on Monday 20th May. Thursday 9th May - lunchtime run … Continue reading