Category Archives: Review of training

Dragon’s Back Training Week 3

A good week with 5 runs. Monday 21st January – Club Fartlek Session The weather was truly awful as we set off at 7.15pm for our club session. Unsurprisingly the numbers were down on such wet and windy night but … Continue reading

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Dragon’s Back Training Week 2

Another solid week of getting some miles in with some more ascent. Monday 14th January – Club Fartlek Session 8.12 miles in 1:06:33 Ascent – 226ft The session this week was 6 x 5mins with a 2min recovery. We started … Continue reading

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Review of May

Having run home from work last night I needed to get back in today so I ran a mile to the train station, jumped on the train for 10mins and ran another mile to Bellahouston Leisure Centre. Tonight I went … Continue reading

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March Review

As I look back on my running in March two events stand out, one that took a second but had repercussions for over four weeks and the second which took almost half a day. The second I fell on Tuesday … Continue reading

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Some stats and review of training

I have enjoyed a couple of days off running since Thursday. I had planned to have 3 days off after our night run and then a recovery run the next day. This coming week and the next week I plan … Continue reading

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