I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 46 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Dragon's BackMay 20th, 201927 days to go.
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Category Archives: Review of training
A good week with 5 runs. Monday 21st January – Club Fartlek Session The weather was truly awful as we set off at 7.15pm for our club session. Unsurprisingly the numbers were down on such wet and windy night but … Continue reading
Another solid week of getting some miles in with some more ascent. Monday 14th January – Club Fartlek Session 8.12 miles in 1:06:33 Ascent – 226ft The session this week was 6 x 5mins with a 2min recovery. We started … Continue reading
Having run home from work last night I needed to get back in today so I ran a mile to the train station, jumped on the train for 10mins and ran another mile to Bellahouston Leisure Centre. Tonight I went … Continue reading
As I look back on my running in March two events stand out, one that took a second but had repercussions for over four weeks and the second which took almost half a day. The second I fell on Tuesday … Continue reading