Category Archives: Club run

Midweek Runs

This week was my easier week after Saturday’s 32 miles. Also I’m running the National Cross Country on Saturday so hoped to recover a bit in time to have a decent run in Falkirk. Monday – Club Run I went … Continue reading

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Club Fartlek Session

The weather wasn’t very summer like at all for the first day of June. So much so that most of those who normally come on a Monday night opted not to come and run in a mile race the following … Continue reading

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Club Fartlek Session

Firstly a bit of gutting news for us! After posting my video of how we had converted our van to be able to sleep in we woke on Monday morning to discover it had been stolen from our drive way … Continue reading

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Recovery Run with David Mac

When I woke up on Monday morning I decided that doing the Fartlek session with the club wouldn’t be the best idea after Sunday’s cross country. So I pleased to read on our Kilbarchan Road Runners page on Facebook that … Continue reading

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Club Fartlek Session

Last night was another good session with the club. We opted for 6 times 5min with a 2 min recovery. Then David added a 1min and 2 x 30sec at the end to replicate the finish of a race. I … Continue reading

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First Fartlek session for a while

I was really looking forward to getting back to Kilbarchan on a Monday night.  I’ve really missed these sessions. Last December and January I did a few speed sessions and had a slight niggle in my hamstring and calves so … Continue reading

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Tempo Run with Steven

Last night I thought I’d go along to the club tempo run. In the end there was only Steven and myself but it was great to have a run with Steven. He is going very well at the moment and … Continue reading

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