I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 49 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Ochils 50 milesSeptember 28th, 20197 days to go.
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Category Archives: Club run
This week was my easier week after Saturday’s 32 miles. Also I’m running the National Cross Country on Saturday so hoped to recover a bit in time to have a decent run in Falkirk. Monday – Club Run I went … Continue reading
The weather wasn’t very summer like at all for the first day of June. So much so that most of those who normally come on a Monday night opted not to come and run in a mile race the following … Continue reading
Firstly a bit of gutting news for us! After posting my video of how we had converted our van to be able to sleep in we woke on Monday morning to discover it had been stolen from our drive way … Continue reading
When I woke up on Monday morning I decided that doing the Fartlek session with the club wouldn’t be the best idea after Sunday’s cross country. So I pleased to read on our Kilbarchan Road Runners page on Facebook that … Continue reading
Last night was another good session with the club. We opted for 6 times 5min with a 2 min recovery. Then David added a 1min and 2 x 30sec at the end to replicate the finish of a race. I … Continue reading
I was really looking forward to getting back to Kilbarchan on a Monday night. I’ve really missed these sessions. Last December and January I did a few speed sessions and had a slight niggle in my hamstring and calves so … Continue reading