I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Blacks to the Beacon Ultra (50 miles)March 6, 20216 hours to go.
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Category Archives: Club run
This week was my easier week after Saturday’s 32 miles. Also I’m running the National Cross Country on Saturday so hoped to recover a bit in time to have a decent run in Falkirk. Monday – Club Run I went … Continue reading
The weather wasn’t very summer like at all for the first day of June. So much so that most of those who normally come on a Monday night opted not to come and run in a mile race the following … Continue reading
Firstly a bit of gutting news for us! After posting my video of how we had converted our van to be able to sleep in we woke on Monday morning to discover it had been stolen from our drive way … Continue reading
When I woke up on Monday morning I decided that doing the Fartlek session with the club wouldn’t be the best idea after Sunday’s cross country. So I pleased to read on our Kilbarchan Road Runners page on Facebook that … Continue reading
Last night was another good session with the club. We opted for 6 times 5min with a 2 min recovery. Then David added a 1min and 2 x 30sec at the end to replicate the finish of a race. I … Continue reading
I was really looking forward to getting back to Kilbarchan on a Monday night. I’ve really missed these sessions. Last December and January I did a few speed sessions and had a slight niggle in my hamstring and calves so … Continue reading
Last night I thought I’d go along to the club tempo run. In the end there was only Steven and myself but it was great to have a run with Steven. He is going very well at the moment and … Continue reading
I was looking forward to taking part in the Club Cross Country today as the last time I did it was 2008. When I got back from church it was raining and windy but that doesn’t put off an ultra … Continue reading
This was my first Fartlek session for a few weeks. Infact Monday 16th December was the last one. My hamstring was a bit sore after that one so I took it easy leading up to the Hardmoors 30 race. My … Continue reading