Category Archives: Brodie Park

Three speed sessions this week

With the National Cross Country coming soon and then the Inverness Half Marathon two weeks later I wanted to work on my speed this week. I know ‘speed’ is a relative term but for me I’m talking about getting my … Continue reading

Posted in Brodie Park, hill session, tempo run | Leave a comment

Midweek runs

After an invitation from one of the Race Directors Garry Scott and encouragement from friends Andy Cole and Ian Beattie I have entered the Trail Outlaws Wooler Marathon on Sunday 20th November. Katrina has entered the Half Marathon. So I … Continue reading

Posted in Brodie Park, Fartlek, Hill run, tempo run, Uncategorized | Leave a comment

Midweek Runs

I wanted to have a few more challenging runs this week before I start my two week taper next week so I did a couple of sessions on Wednesday and Thursday. I’m off work this week so I was able … Continue reading

Posted in Brodie Park, tempo run, Uncategorized | Leave a comment

Midweek Runs

This week was my easier week after Saturday’s 32 miles. Also I’m running the National Cross Country on Saturday so hoped to recover a bit in time to have a decent run in Falkirk. Monday – Club Run I went … Continue reading

Posted in Brodie Park, Club run, tempo run, Uncategorized | Leave a comment

Midweek Runs

I really like to have variety in my runs and for each session to have a purpose. I do have a fair number of easy runs throughout the year but when I’m in a phase of training for a particular … Continue reading

Posted in Brodie Park, Fartlek, Hardmoors Races, tempo run, Uncategorized | Leave a comment

Midweek runs

I feel I’m recovering well after the White Rose Ultra. My plan for the last two months of the year is lots of easy runs with a few races thrown in for fun! My first cross country race of the … Continue reading

Posted in Brodie Park, Easy run | Leave a comment

Midweek runs

With just over a week to go to the White Rose Ultra I decided on a couple of easier runs yesterday and today after work. Wednesday – Brodie Park I had thought about doing one more Ben Lomond but decided … Continue reading

Posted in Brodie Park, Pollok Park Loop | Leave a comment

Thoughts about pacing for the Lakeland 100

I was out early this morning for my run. I’ve bought another pair of Skechers GoUltra 2 and I was keen to get a run in them before using them for tomorrow nights double Ben Lomond. I decided to mix … Continue reading

Posted in Brodie Park, Lakeland 100 | 1 Comment

Mid week runs

I decided to change my runs a bit this week as I’ve entered the Renfrewshire Cross Country  at Shanks Park on Sunday. So instead of running Wednesday, Thursday, Saturday I decided to run Tuesday, Thursday, Friday and then the race … Continue reading

Posted in Brodie Park | Leave a comment

Hill session

I decided to do my favourite run around Brodie Park for my hill session after work. It’s not the most interesting run as I have to do 4 loops to make a just over 5miles but each loop has two … Continue reading

Posted in Brodie Park, Hill run | Leave a comment