Category Archives: Fartlek

Summary of runs this week

Monday – Club Fartlek Session I was keen to do the club session but I was conscious that I had done almost 30 miles over the weekend so decided to run with our friend Tracey which hopefully would help her … Continue reading

Posted in Easy run, Fartlek, Kilpatricks | 2 Comments

A week of speed sessions

Another solid week of workouts aiming to help me to run faster in preparation for the Inverness Marathon which is just over a week away on Sunday 12th March. Monday – Club Fartlek session There were only 6 of us … Continue reading

Posted in Fartlek, hill session, tempo run | Leave a comment

Encouraging Runs this week

This is my fourth week of more serious training and I felt the benefits of consistent running in my three runs so far.  My plan for January was to have four weeks of running 5 times a week with longer … Continue reading

Posted in Fartlek, Pollok Park Loop, tempo run, whw training weekend | Leave a comment

Ben Lomond Loop

This week I’ve had four good runs finishing with a great run around Ben Lomond. Monday – Club Fartlek Session There was a good group for our Monday night session which was 10 x 3mins with 90 sec recovery. I … Continue reading

Posted in Ben Lomond Loop, Fartlek, Pollok Park Loop, Uncategorized | 1 Comment

Midweek runs

With the Wooler Marathon coming up soon I wanted to have an easier week after Monday night’s Club Fartlek session. Monday – Club Fartlek Run The session this week was a ladder of 1min, 2min, 3min, 4min, 5min, 5min, 4min, … Continue reading

Posted in Easy run, Fartlek, Uncategorized | Leave a comment

Midweek runs

I was keen to have a solid week of training this week with the Wooler Marathon coming up in a couple of weeks. Monday – Club Fartlek Session I could feel my legs from Sunday’s hilly run with Richie but … Continue reading

Posted in Fartlek, off road run, tempo run, Uncategorized | Leave a comment

Midweek runs

After an invitation from one of the Race Directors Garry Scott and encouragement from friends Andy Cole and Ian Beattie I have entered the Trail Outlaws Wooler Marathon on Sunday 20th November. Katrina has entered the Half Marathon. So I … Continue reading

Posted in Brodie Park, Fartlek, Hill run, tempo run, Uncategorized | Leave a comment