I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 46 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Dragon's BackMay 20th, 2019
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Category Archives: Fartlek
Monday – Club Fartlek Session I was keen to do the club session but I was conscious that I had done almost 30 miles over the weekend so decided to run with our friend Tracey which hopefully would help her … Continue reading
Another solid week of workouts aiming to help me to run faster in preparation for the Inverness Marathon which is just over a week away on Sunday 12th March. Monday – Club Fartlek session There were only 6 of us … Continue reading
This is my fourth week of more serious training and I felt the benefits of consistent running in my three runs so far. My plan for January was to have four weeks of running 5 times a week with longer … Continue reading
This week I’ve had four good runs finishing with a great run around Ben Lomond. Monday – Club Fartlek Session There was a good group for our Monday night session which was 10 x 3mins with 90 sec recovery. I … Continue reading
With the Wooler Marathon coming up soon I wanted to have an easier week after Monday night’s Club Fartlek session. Monday – Club Fartlek Run The session this week was a ladder of 1min, 2min, 3min, 4min, 5min, 5min, 4min, … Continue reading
I was keen to have a solid week of training this week with the Wooler Marathon coming up in a couple of weeks. Monday – Club Fartlek Session I could feel my legs from Sunday’s hilly run with Richie but … Continue reading