Ben Lomond Loop

This week I’ve had four good runs finishing with a great run around Ben Lomond.

Monday – Club Fartlek Session

There was a good group for our Monday night session which was 10 x 3mins with 90 sec recovery. I was feeling okay and tried to push as hard as could for the whole session.

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Wednesday – Run after work Pollok Park

I was busy at lunchtime so decided to run after work before going home as I often find it harder to get home and then go out for a run!

It was just after 4pm when I set off and by the time I finished 48 mins later it was pitch dark! I had taken that into account when I decided to run around Pollok Park.

Fortunately no mishaps but it was a bit tricky in the dark.

Thursday – Run at lunch time

I had time to run at lunch time so took my trail shoes and did another loop of Pollok Park but this time off road. I love the fact that I can run the majority of this run keeping off the tarmac.

Saturday – Ben Lomond Loop

Marco likes to organise a social run around Ben Lomond in the build up to Christmas. I think it is a good excuse to get out of Christmas shopping and I’m more than happy to join him.

Quite a few friends were invited but we ended up with 6 of us. Marco, Matt, Fionna, Gavin, Kevin and I. It was pretty obvious fairly quickly that I would be at the back of the group but the rest seemed happy to wait for me!

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Here are some photos of the day …

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Getting ready to run at 9.10am at Rowardennan

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Lovely photo of Loch Lomond taken by Marco

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Climbing the steep path from the West Highland Way path – yes they disappeared up the hill! 

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Ben Lomond from the side you don’t often see

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Matt, Marco and Kevin striding down the hill. I took this photo to prove I did get ahead of them a few times – but only because they stopped for a comfort break!!

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Thanks to Marco for the photo – he was showing off his new iPhone 7 Plus’ portrait mode

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Group selfie thanks to Marco

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Happy runners with just over a mile to go

Thanks to Marco for organising the run. We all enjoyed a lovely meal at the Oak Tree on the way home where I convinced Matt to go for the Steak and Mushroom Pie. He wasn’t disappointed.

This entry was posted in Ben Lomond Loop, Fartlek, Pollok Park Loop, Uncategorized. Bookmark the permalink.

One Response to Ben Lomond Loop

  1. Pingback: Review of 2016 | John Kynaston's ultra running diary

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