Category Archives: Easy run

Summary of runs this week

Monday - Club Fartlek Session I was keen to do the club session but I was conscious that I had done almost 30 miles over the weekend so decided to run with our friend Tracey which hopefully would help her … Continue reading

Posted in Easy run, Fartlek, Kilpatricks | 2 Comments

Back on track

My knee continued to be sore for a few days so I didn’t run on Thursday or Saturday as planned but it felt okay to run on Monday. Monday - 9 miles run with Katrina and Tracey I didn’t want … Continue reading

Posted in Easy run, Pollok Park Loop, Uncategorized | Leave a comment

Easy week but a slight set back

This week was always going to be an easy week after four good solid weeks of training. I woke on Monday with a slight pain on my right knee. It wasn’t too bad so I ran in the evening. I … Continue reading

Posted in Easy run, Injury | 1 Comment

Midweek runs

With the Wooler Marathon coming up soon I wanted to have an easier week after Monday night’s Club Fartlek session. Monday - Club Fartlek Run The session this week was a ladder of 1min, 2min, 3min, 4min, 5min, 5min, 4min, … Continue reading

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Summary of runs over the last week

The latest update on my hand is that it is getting better and I had the stitches out today which was good news. It is looking a lot better now but will leave a spectacular scar! I didn’t run on … Continue reading

Posted in Ben Lomond run, Easy run, Fartlek, Uncategorized | Leave a comment

Summary of runs this week

I have been really encouraged by how quickly I have recovered from the Great Glen Ultra. I’ve not written out a training plan for my next ultra but I will soon! Instead I’m taking it a week at a time … Continue reading

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Midweek Runs

This week I’ve run three times so far every other day. I wanted to have an easier week after my longer run on Saturday. Monday - lunchtime run around Pollok Park My quads felt a bit sore from Saturday and … Continue reading

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Midweek runs and Great Glen recce plans

This week I have had two runs. On Tuesday night I went out with Katrina for a run after work. Katrina was concerned that I might want to go faster than she wanted to but it ended up me holding … Continue reading

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Plans for the rest of the year

My long term goal is to try and run 100 ultras by the time I’m 70! To do that I need to run 5 ultras a year for the next 13yrs. I know a lot of runners do more than … Continue reading

Posted in Easy run, Plans, Uncategorized | 1 Comment

Midweek Runs

Firstly a quick update on my Heart Tests. The consultant at the Royal Alexandria Hospital in Paisley rang yesterday. I was in the middle of an event at the Emirates so had to ring back. I spoke to the consultant’s … Continue reading

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