Category Archives: Easy run

Summary of runs this week

Monday – Club Fartlek Session I was keen to do the club session but I was conscious that I had done almost 30 miles over the weekend so decided to run with our friend Tracey which hopefully would help her … Continue reading

Posted in Easy run, Fartlek, Kilpatricks | 2 Comments

Back on track

My knee continued to be sore for a few days so I didn’t run on Thursday or Saturday as planned but it felt okay to run on Monday. Monday – 9 miles run with Katrina and Tracey I didn’t want … Continue reading

Posted in Easy run, Pollok Park Loop, Uncategorized | Leave a comment

Easy week but a slight set back

This week was always going to be an easy week after four good solid weeks of training. I woke on Monday with a slight pain on my right knee. It wasn’t too bad so I ran in the evening. I … Continue reading

Posted in Easy run, Injury | 1 Comment

Midweek runs

With the Wooler Marathon coming up soon I wanted to have an easier week after Monday night’s Club Fartlek session. Monday – Club Fartlek Run The session this week was a ladder of 1min, 2min, 3min, 4min, 5min, 5min, 4min, … Continue reading

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Summary of runs over the last week

The latest update on my hand is that it is getting better and I had the stitches out today which was good news. It is looking a lot better now but will leave a spectacular scar! I didn’t run on … Continue reading

Posted in Ben Lomond run, Easy run, Fartlek, Uncategorized | Leave a comment

Summary of runs this week

I have been really encouraged by how quickly I have recovered from the Great Glen Ultra. I’ve not written out a training plan for my next ultra but I will soon! Instead I’m taking it a week at a time … Continue reading

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Midweek Runs

This week I’ve run three times so far every other day. I wanted to have an easier week after my longer run on Saturday. Monday – lunchtime run around Pollok Park My quads felt a bit sore from Saturday and … Continue reading

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