I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Tour de HelvellynDecember 21st, 201916 days to go.
Follow me on TwitterMy Tweets
keneva on Linwood parkrun and health… johnkynaston59 on Dragon’s Back Race Report cavershamjj on Dragon’s Back Race Report cavershamjj on Ochil Ultra Race Report keneva on Something is wrong but not sur…
My novel written in November 2009
Sponsored by …
Category Archives: Easy run
Monday – Club Fartlek Session I was keen to do the club session but I was conscious that I had done almost 30 miles over the weekend so decided to run with our friend Tracey which hopefully would help her … Continue reading
My knee continued to be sore for a few days so I didn’t run on Thursday or Saturday as planned but it felt okay to run on Monday. Monday – 9 miles run with Katrina and Tracey I didn’t want … Continue reading
This week was always going to be an easy week after four good solid weeks of training. I woke on Monday with a slight pain on my right knee. It wasn’t too bad so I ran in the evening. I … Continue reading
With the Wooler Marathon coming up soon I wanted to have an easier week after Monday night’s Club Fartlek session. Monday – Club Fartlek Run The session this week was a ladder of 1min, 2min, 3min, 4min, 5min, 5min, 4min, … Continue reading
The latest update on my hand is that it is getting better and I had the stitches out today which was good news. It is looking a lot better now but will leave a spectacular scar! I didn’t run on … Continue reading
I have been really encouraged by how quickly I have recovered from the Great Glen Ultra. I’ve not written out a training plan for my next ultra but I will soon! Instead I’m taking it a week at a time … Continue reading