I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 49 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Ochils 50 milesSeptember 28th, 20197 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Guess My Time – Ochil… johnkynaston59 on Guess My Time – Ochil… johnkynaston59 on Guess My Time – Ochil… pete morgan on Guess My Time – Ochil… Gareth Crabb on Guess My Time – Ochil…
My novel written in November 2009
Sponsored by …
Category Archives: tempo run
Another solid week of workouts aiming to help me to run faster in preparation for the Inverness Marathon which is just over a week away on Sunday 12th March. Monday – Club Fartlek session There were only 6 of us … Continue reading
With the National Cross Country coming soon and then the Inverness Half Marathon two weeks later I wanted to work on my speed this week. I know ‘speed’ is a relative term but for me I’m talking about getting my … Continue reading
This is my fourth week of more serious training and I felt the benefits of consistent running in my three runs so far. My plan for January was to have four weeks of running 5 times a week with longer … Continue reading
This is my third week of running 5 times a week again and I feel I’ve settled into a good pattern. This week was the first time I was able to get to the club on a Monday night for … Continue reading
I feel I’m back in the groove with my training and I’ve had a good start to the year. Monday – Steady run I had planned to go along to our club Fartlek session but Jo, Jono & Seth we’re … Continue reading
I was keen to have a solid week of training this week with the Wooler Marathon coming up in a couple of weeks. Monday – Club Fartlek Session I could feel my legs from Sunday’s hilly run with Richie but … Continue reading