Category Archives: tempo run

A week of speed sessions

Another solid week of workouts aiming to help me to run faster in preparation for the Inverness Marathon which is just over a week away on Sunday 12th March. Monday – Club Fartlek session There were only 6 of us … Continue reading

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Three speed sessions this week

With the National Cross Country coming soon and then the Inverness Half Marathon two weeks later I wanted to work on my speed this week. I know ‘speed’ is a relative term but for me I’m talking about getting my … Continue reading

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Encouraging Runs this week

This is my fourth week of more serious training and I felt the benefits of consistent running in my three runs so far.  My plan for January was to have four weeks of running 5 times a week with longer … Continue reading

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Summary of midweek runs

This is my third week of running 5 times a week again and I feel I’ve settled into a good pattern. This week was the first time I was able to get to the club on a Monday night for … Continue reading

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Midweek Runs

I feel I’m back in the groove with my training and I’ve had a good start to the year. Monday – Steady run I had planned to go along to our club Fartlek session but Jo, Jono & Seth we’re … Continue reading

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Midweek runs

I was keen to have a solid week of training this week with the Wooler Marathon coming up in a couple of weeks. Monday – Club Fartlek Session I could feel my legs from Sunday’s hilly run with Richie but … Continue reading

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Midweek runs

After an invitation from one of the Race Directors Garry Scott and encouragement from friends Andy Cole and Ian Beattie I have entered the Trail Outlaws Wooler Marathon on Sunday 20th November. Katrina has entered the Half Marathon. So I … Continue reading

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