I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 46 ultras over the past twelve years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Dragon's BackMay 20th, 201930 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Dragon’s Back Training W… Keri on Dragon’s Back Training W… johnkynaston59 on Dragon’s Back Entries Mark Griffith on Dragon’s Back Entries johnkynaston59 on Hardmoors 50/55 Race Repo…
My novel written in November 2009
Sponsored by …
Category Archives: blog stats
This is my 2,000th post and I’ve been thinking over the last few days about why I continue to blog and keep this going. 1. The reason I set it up is still valid My first post was on 30th … Continue reading
I ran after work today and I made sure it was nice and comfortable. I spent the time thinking about my plans for our two day run at the weekend. It’s the only time of the year that I do … Continue reading
My foot has been feeling a bit better over the last couple of days. Is it possible for some pain to be influenced by the mind? It’s almost as if now that I’ve done something about the pain in my … Continue reading
Time: 12.15pmRoute: Bellahouston ParkRun Distance: 5.58milesTime Run: 46mins 20secs (8.19 pace)DetailsI was able to get out and have a run at lunch time today on Bellahouston Park. I wore my trail shoes and ran on the grass around the Park. … Continue reading
I have enjoyed a couple of days off running since Thursday. I had planned to have 3 days off after our night run and then a recovery run the next day. This coming week and the next week I plan … Continue reading
Time: 12.15pmRoute: DykebarDistance: 5milesTime Run: 35mins 05secs (av 7.01) I decided on a 5mile run today but wanted something a bit different so decided on a 3mins easy 3min hard for the run. I felt really good and kept a … Continue reading