Review of April 2020

During April we have continued with our lockdown situation due to the pandemic. I am doing some exercise every day:-

  • Monday-Friday – Katrina and I are joining Joe Wicks for the PE workouts. We are enjoying doing them together.
  • Monday Run – I’m doing our club Fartlek session on my own at lunchtime
  • Tuesday Cycle – I’m volunteering at one of my schools to do some running games with the children of key workers who are still in school. So I cycle to and from the school
  • Wednesday Run – I do my loops of Brodie Park at lunchtime
  • Thursday Run – Another lunchtime run. This time a road run
  • Friday Cycle – same as Tuesday
  • Saturday Run – Katrina & I do a longer run on the Gleniffer Braes
  • Sunday Run/Cycle – either a road run or a cycle with Katrina

During April I ran 145.68 miles and cycled 84.50 miles. I’m working on an easy week every 4th week when I run three times

Screenshot 2020-05-02 at 06.07.12

Screenshot 2020-05-02 at 06.05.36

Summary of runs from Strava

Screenshot 2020-05-02 at 06.12.16

Summary of cycles from strava

Screenshot 2020-05-02 at 06.12.49

Summary of all my runs in 2020 by category (sad to see no runs in the race column!!)

Screenshot 2020-05-02 at 06.10.18

I am 37.39 miles below where I should be for my 2020 miles in 2020 but I’ve decided to keep ticking away and I’ll see where I am at the end of this time and decide whether to up my milage to catch up.

Screenshot 2020-05-02 at 06.08.13

I’m really enjoying my ‘Live Interviews’ each Tuesday and Thursday. I have now done 12 and have another 4 lined up for the next two weeks.

If you want to watch them they are all on my YouTube channel. I would love to get to 1,000 subscribers so if you haven’t subscribed please do!!

www.YouTube.com/jkynaston

 

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