Maintenance Plan

Today, Saturday 28th March 2020, I should be running my first ultra of the year – Hardmoors 55.

My first three ultras in March, May and June have all been cancelled and I’m waiting to hear whether the 6 day Deadwater in August will go ahead. I don’t think anyone really knows how long this is going to continue.

So I have decided to work on a maintenance plan to keep things ticking over for the next few weeks until things become clearer.

So my plan is to run 4-5 times a week

  • Monday lunchtime – Fartlek Session
  • Wednesday lunchtime – Easy Run
  • Thursday lunchtime – Easy Run
  • Saturday morning – slightly longer Run
  • Sunday – easy run or cycle

Katrina and I are also doing Joe Wicks PE Lesson each morning at 9am or later in the day if we have something else on.

The other thing I have decided to do is to host some Live interviews on YouTube.

I’m doing an interview with West Highland Way Race Director Ian Beattie tonight (Saturday 28th March 2020) at 7pm. This one will be on our whw race Facebook page. If you want to watch it ask to be part of the group and I will accept you!

The next one will be with Sabrina Verjee on Tuesday 31st March 2020 at 7pm. This one will be on my YouTube channel

https://www.youtube.com/user/jkynaston

So if you want to watch that interview and ask questions or comment then please subscribe.

Stay safe everyone and keep in touch.

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2 Responses to Maintenance Plan

  1. Rob Livingstone says:

    Finally got to watch you and Ian from Saturday. My internet was buffering like the 1990’s.
    A great interesting watch – now just got to stay healthy to get to that start line in 2021. You stay healthy too !!
    I subscribed to your YouTube channel but as my wife Cath. I love computers.

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