I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 202010 days to go.
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Category Archives: Paisley Canal run
Last night I went to the Scottish Athletics Awards Dinner at the Marriott Hotel in Glasgow as part of the Kilbarchan group. It was a lovely meal and a good night. The guest of honour was Daley Thompson. He was … Continue reading
We had a good time last night at Thomas & Silke’s house warming party. It was good to catch up with friends. We didn’t get home until after 2pm so an early morning run before church wasn’t really on. We … Continue reading
We had a good day yesterday. In the morning I finished of my Father of the Bride speech and prepared for the church service. Jono & Jo have asked me to marry them so I’m really looking forward to that. … Continue reading
Today was supposed to be our Kilbarchan Boxing Day Relay but once again we had to cancel due to the snow and slippy payments. Hopefully the Marshall Moor race tomorrow will go ahead. That one is run off road so … Continue reading
Time: 4.15pm Route: Paisley Canal Distance: 5.25miles Time Run: 40mins 04secs (average pace 7.39) Details I thought about doing this run this morning before my swimming lessons but it was our works Christmas Meal last night and I didn’t get … Continue reading
Time: 5.05pmRoute: Paisley CanalDistance: 5.10milesTime Run: 42mins 39secs (average pace 8.22)Details I was busy all day today in one of my schools with an activity day. It was good fun but it meant I couldn’t get out at lunch time. … Continue reading
Time: 8.40amRoute: Paisley CanalDistance: 5.11milesTime Run: 40mins 49secs (average pace 7.57)Details That felt good! Debs …. I REALLY enjoyed that run! It was so good to be back running again after my self imposed two week break. I did miss … Continue reading
Time: 6.25amRoute: Paisley CanalDistance: 5.16milesTime Run: 39mins 24secs (average pace 7.39)Details I have various meeting today which would make it difficult to get out for a run at lunchtime so I decided to get up a bit earlier and have … Continue reading
Time: 6.05pmRoute: Paisley CanalDistance: 5.23milesTime Run: 40mins 30secs (average pace 7.45)DetailsWith just over a week to go to the race another easy 5mile run. It felt good and I spent most of the time thinking about what I’d be doing … Continue reading