Category Archives: Paisley Canal run

Scottish Athletics Awards Dinner

Posted on October 31, 2010 by

Last night I went to the Scottish Athletics Awards Dinner at the Marriott Hotel in Glasgow as part of the Kilbarchan group. It was a lovely meal and a good night. The guest of honour was Daley Thompson. He was … Continue reading →

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Running with Katrina and Caroline

Posted on October 17, 2010 by

We had a good time last night at Thomas & Silke’s house warming party. It was good to catch up with friends. We didn’t get home until after 2pm so an early morning run before church wasn’t really on. We … Continue reading →

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Wedding Day

Posted on October 2, 2010 by

We had a good day yesterday. In the morning I finished of my Father of the Bride speech and prepared for the church service. Jono & Jo have asked me to marry them so I’m really looking forward to that. … Continue reading →

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Saturday: Easy Run

Posted on December 26, 2009 by

Today was supposed to be our Kilbarchan Boxing Day Relay but once again we had to cancel due to the snow and slippy payments. Hopefully the Marshall Moor race tomorrow will go ahead. That one is run off road so … Continue reading →

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Saturday: Recovery Run & Lessons learnt

Posted on December 12, 2009 by

Time: 4.15pm Route: Paisley Canal Distance: 5.25miles Time Run: 40mins 04secs (average pace 7.39) Details I thought about doing this run this morning before my swimming lessons but it was our works Christmas Meal last night and I didn’t get … Continue reading →

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Friday: Easy Run

Posted on November 27, 2009 by

Time: 5.05pmRoute: Paisley CanalDistance: 5.10milesTime Run: 42mins 39secs (average pace 8.22)Details I was busy all day today in one of my schools with an activity day. It was good fun but it meant I couldn’t get out at lunch time. … Continue reading →

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Saturday: Easy Run

Posted on October 10, 2009 by

Time: 8.40amRoute: Paisley CanalDistance: 5.11milesTime Run: 40mins 49secs (average pace 7.57)Details That felt good! Debs …. I REALLY enjoyed that run! It was so good to be back running again after my self imposed two week break. I did miss … Continue reading →

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Friday: Easy Run

Posted on August 21, 2009 by

Time: 6.25amRoute: Paisley CanalDistance: 5.16milesTime Run: 39mins 24secs (average pace 7.39)Details I have various meeting today which would make it difficult to get out for a run at lunchtime so I decided to get up a bit earlier and have … Continue reading →

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Friday: Easy Run & a burning question

Posted on June 12, 2009 by

Time: 6.05pmRoute: Paisley CanalDistance: 5.23milesTime Run: 40mins 30secs (average pace 7.45)DetailsWith just over a week to go to the race another easy 5mile run. It felt good and I spent most of the time thinking about what I’d be doing … Continue reading →

Posted in Paisley Canal run, whw race preview | 2 Comments

Thursday: Recovery Run

Posted on April 9, 2009 by

Time: 7.00amRoute: Paisley CanalDistance: 5.23milesTime Run: 42mins 12secs (average pace 8.05)Details I decided to get up early and get my recovery run in before work. My legs felt a bit heavy from last night’s club run but I didn’t look … Continue reading →

Posted in Paisley Canal run | 1 Comment