Category Archives: Paisley Canal run

Scottish Athletics Awards Dinner

Last night I went to the Scottish Athletics Awards Dinner at the Marriott Hotel in Glasgow as part of the Kilbarchan group. It was a lovely meal and a good night. The guest of honour was Daley Thompson. He was … Continue reading

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Running with Katrina and Caroline

We had a good time last night at Thomas & Silke’s house warming party. It was good to catch up with friends. We didn’t get home until after 2pm so an early morning run before church wasn’t really on. We … Continue reading

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Wedding Day

We had a good day yesterday. In the morning I finished of my Father of the Bride speech and prepared for the church service. Jono & Jo have asked me to marry them so I’m really looking forward to that. … Continue reading

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Saturday: Easy Run

Today was supposed to be our Kilbarchan Boxing Day Relay but once again we had to cancel due to the snow and slippy payments. Hopefully the Marshall Moor race tomorrow will go ahead. That one is run off road so … Continue reading

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Saturday: Recovery Run & Lessons learnt

Time: 4.15pm Route: Paisley Canal Distance: 5.25miles Time Run: 40mins 04secs (average pace 7.39) Details I thought about doing this run this morning before my swimming lessons but it was our works Christmas Meal last night and I didn’t get … Continue reading

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Friday: Easy Run

Time: 5.05pmRoute: Paisley CanalDistance: 5.10milesTime Run: 42mins 39secs (average pace 8.22)Details I was busy all day today in one of my schools with an activity day. It was good fun but it meant I couldn’t get out at lunch time. … Continue reading

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Saturday: Easy Run

Time: 8.40amRoute: Paisley CanalDistance: 5.11milesTime Run: 40mins 49secs (average pace 7.57)Details That felt good! Debs …. I REALLY enjoyed that run! It was so good to be back running again after my self imposed two week break. I did miss … Continue reading

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