Tempo Run at lunch time

I was able to get out at lunch time today for a run so decided to make it a tempo run. I ran the first mile steady then pushed pretty hard for 5 miles then just over a mile cool down completed the session.

I wore my Sketchers which always make me run faster somehow as they feel so light.  Here are my splits …tempo 29 oct

So I was happy with that.  Katrina and I have entered the Inverness Half Marathon on Sunday 8th March 2015 so I’ll be doing lots more tempo runs between now and then.

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