Tempo Run at lunch time

I was able to get out at lunch time today for a run so decided to make it a tempo run. I ran the first mile steady then pushed pretty hard for 5 miles then just over a mile cool down completed the session.

I wore my Sketchers which always make me run faster somehow as they feel so light.  Here are my splits …tempo 29 oct

So I was happy with that.  Katrina and I have entered the Inverness Half Marathon on Sunday 8th March 2015 so I’ll be doing lots more tempo runs between now and then.

This entry was posted in tempo run. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s