Last night I thought I’d go along to the club tempo run. In the end there was only Steven and myself but it was great to have a run with Steven. He is going very well at the moment and training for the Glenmore 12hr race in September.

I ran the two and a bit miles to Elderslie and then we ran just over 9 miles together before I ran the two miles back home. So I ended up with just under 12miles.

We set off pretty quickly as we were chatting and ran the first few miles around 7min mile pace. I don’t think either of us could keep that up and we slowed down a bit over the second half of the run.

I was feeling okay but that was a longest session on the road I’ve done for a while and my legs felt it!