During May I have been continuing to run 4 or 5 times a week with 2-3 days cycling. I have also being doing the PE with Joe Wicks most weekdays.
I ran for a total of 152.61 miles in May.
I like the way Strava lays out runs and cycles on the same sheet now!
Runs in graph form
Types of runs for 2020 so far
In my aim for 2020 miles I’m 56.21 miles behind the red line but I’ll see where I am later in the year before deciding whether to try and catch up!
Nice tables and stats, did you put the table of types of runs together manually in excel? 4-5 runs a week is impressive. I’ve always wanted to up my runs beyond 3 a week but my hip flexors, lower back and Achilles complain. I’m hoping to build to 4 at some point but maybe once lockdown eases and I can see my sport masseur again 🙂
Thanks Lorna. Yes I just record the stats on excel and then do a screenshot to get the photo. I hope you injuries clear up.