I ran my normal Pollok Park Loop at lunch time today. I decided not to make it a Tempo run as I can still feel my quads from Sundays run and my calves from Mondays run! So a nice and easy 6miler.
November has been a good solid if unspectacular month. I aimed to run 4 times a week and that is what I did.
I ran a total of 145miles …. 
Here it is in a weekly format with my cycle days ….
During November I reached one of my goals for the year … to run 2014 miles in 2014. At the end of November I was up to 2032.59. Here is a summary of all my different types of runs by month ….
Hi John,
Opting not run a tempo run is a good example of how to listen to your body and know not to risk another more stressful run. I’m sure this maturity of approach is a big part of how you’ve been able to cope with all the training and racing without injury.
BTW, your figures for April look wrong - as 11 runs over 20 miles won’t equal 155.11 miles 🙂
Well spotted Robert. What would I do without you checking my stats!!
I’ve corrected it. Thanks
Woohoo Web2.0 is functioning 🙂
Now… the next question has to be… how this years overall stats compare to previous years w.r.t % of time/miles/run each month for each type of run catagory.
I guess what I’m looking for is to see if there a patterns associated with good years/less good years.