Pacing Plan for ‘Lakes in a Day’

I’ve not done this race before and haven’t been able to recce the course as planned so it’s always harder to work out some splits but using previous races and strava I’ve been able to put together a plan!

Here is the route and the profile ..

route

profile

I have based my plan on sub 13hrs 30mins which is my silver goal.  I’m not quite sure of all the distances but it gives me something to thing about on the run!

lakes-plan-1

lakes-plan-2

I have two runs planned this taper week, tonight and Wednesday. The weather forecast looks good for Saturday with 5 days to go ….

screen-shot-2016-10-03-at-17-11-06

I’ll check it each day and hopefully it will stay the same or even improve!

Advertisements
This entry was posted in Lakes in a Day, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s