I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 2020
Follow me on TwitterMy Tweets
johnkynaston59 on Guess My Time Virtual Lakeland… Gareth Crabb on Guess My Time Virtual Lakeland… johnkynaston59 on Great Glen Ultra Report Arthur on Great Glen Ultra Report johnkynaston59 on Review of June 2020
My novel written in November 2009
Sponsored by …
Category Archives: Heart Rate
Tonight Katrina decided to do her 22 mile run in her build up to the London marathon after work because the weather forecast for Saturday was for lots of wind. She set off at 4.40pm and planned to do 3 … Continue reading
A good indicator of how well an ultra-race has gone for me is how quickly I can recover. I didn’t run Sunday or Monday but I did cycle to work yesterday and today. My legs are feeling better by the … Continue reading
I was up and out by 7am this morning for a run up on the Gleniffer Braes. The weather was fine and I felt good the whole way round. Katrina, Jonny, Frances and I are running 25miles on the whw … Continue reading