I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Virtual Lakeland 100July 20th, 20207 days to go.
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Category Archives: Glennifer Braes
Katrina has entered the Wooler Half Marathon so we decided it would be good for her to have an off road run two weeks before the race to see how she felt on the trails again. Saturday afternoon – Off … Continue reading
Firstly a bit of happy family news! Congratulations to our daughter Emma and son-in-law Yonas who had a boy on Friday. Noah John Cahyono was born at 12:31am on Friday 29th May in Indonesia. Noah weighed in at 8lbs 1oz … Continue reading
I was up and out by 7am this morning for a run up on the Gleniffer Braes. The weather was fine and I felt good the whole way round. Katrina, Jonny, Frances and I are running 25miles on the whw … Continue reading
My good friend John McL read my post on my training plans for May and got in touch asking whether he could join me for my run on the Braes this morning. We’ve not had a run together this year … Continue reading
I was up and out the house by 7.30am for my last longer run before next Saturday’s Highland Fling. I wanted to do at least 10miles but not much more so I did one circuit on the Braes plus getting … Continue reading
Time: 11.45am Route: Glennifer Braes Distance: 10.75miles Time Run: 1hr 32mins 50secs (av 8.37mins per mile) My foot has been a little sore since last Friday and so I decided not to run with the club last night. My friend … Continue reading
Time: 11.45amRoute: Glennifer BraesDistance: 8milesTime Run: 1hr 13mins 02secs (av 9.08mins per mile) My final run on the Braes for this year’s training. I probably won’t run on this route for a long time. In fact the next time will … Continue reading
Time: 11.45amRoute: Glennifer BraesDistance: 12.5milesTime Run: 1hr 57mins 26secs (av 9.26mins per mile) Today was another run day and I enjoyed getting out on the Braes in my off road innov-8 Rocklites. I set off aiming to run at the … Continue reading
Time: 11.45amRoute: Glennifer BraesDistance: 20milesTime Run: 3hr 15mins 10secs (av 9.45mins per mile) Set off for my long run of the week in overcast but pleasant weather. It did rain half way round but it was quite refreshing. I realised … Continue reading