Category Archives: monthly report

Review of April 2017

Posted on May 3, 2017 by johnkynaston59

In April I ran a total of 186.74 miles. The month started and finished with big weekends with my two day training run at the beginning of the month and the Highland Fling at the end. List of all my … Continue reading →

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Review of February 2016

Posted on March 1, 2016 by johnkynaston59

Looking back at my records my February total of 169.05 miles was my biggest since July last year so that was encouraging. It has been a steady month with a good variety of different types of runs and a couple … Continue reading →

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March review

Posted on March 30, 2012 by johnkynaston59

This morning I was up and out by 6.30am for an easy run. I’m enjoying these early morning Friday runs as it gives me time to think about the weekend and plan for whatever I’m doing. As I won’t be … Continue reading →

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Summary of January

Posted on January 29, 2012 by johnkynaston59

To finish off our easy week Katrina & I had a lie in and didn’t start running until 8.45am. We opted for a steady 6.5mile loop around Paisley. A few times I had to encourage Katrina to ease off a … Continue reading →

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May Review

Posted on June 1, 2011 by johnkynaston59

Today at lunchtime I decided to do a faster session. So I did the same loop as yesterday but the other way round and faster. For the first time in ages I forgot to bring my garmin!! I kept the … Continue reading →

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Review of January

Posted on February 1, 2011 by johnkynaston59

I have been encouraged with how my legs have felt after Sunday’s run. I had a rest day yesterday and tonight set off for an easy 6miler around Paisley once I got home. It was pretty windy and damp but … Continue reading →

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Review of November

Posted on December 1, 2010 by johnkynaston59

This morning I decided to run into work as Katrina needed the car and with a fresh layer of snow there was no way I was going on my motorbike. I know lots of people question my mentality but using … Continue reading →

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Review of April

Posted on May 2, 2010 by johnkynaston59

I was up and out before 8am this morning for a run on the Braes. I set out to run well within myself concentrating on how my breathing felt rather than the watch. Infact I decided not to look at … Continue reading →

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February Review

Posted on March 2, 2010 by johnkynaston59

I had a steady run home tonight. I was a bit concerned about my chest and while I could feel it the whole way it didn’t get any worse. It’s a week since I fell and I’m hoping that by … Continue reading →

Posted in Easy run, monthly report | 1 Comment

Monthly report

Posted on January 31, 2010 by johnkynaston59

Today was the last run of my easier week. I was keen to get out, run, showered and ready to watch Andy Murray at 8.30am so I set off on my Paisley loop at 7.30am. Murray played well but Federer … Continue reading →

Posted in monthly report, Paisley loop | 3 Comments