I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Northern TraverseMay 12th, 201816 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Guess My Time – Northern… Stuart Waring on Guess My Time – Northern… johnkynaston59 on Guess My Time – Northern… Christopher Webb on Guess My Time – Northern… johnkynaston59 on Guess My Time – Northern…
My novel written in November 2009
Sponsored by …
Category Archives: monthly report
In April I ran a total of 186.74 miles. The month started and finished with big weekends with my two day training run at the beginning of the month and the Highland Fling at the end. List of all my … Continue reading
Looking back at my records my February total of 169.05 miles was my biggest since July last year so that was encouraging. It has been a steady month with a good variety of different types of runs and a couple … Continue reading
This morning I was up and out by 6.30am for an easy run. I’m enjoying these early morning Friday runs as it gives me time to think about the weekend and plan for whatever I’m doing. As I won’t be … Continue reading
To finish off our easy week Katrina & I had a lie in and didn’t start running until 8.45am. We opted for a steady 6.5mile loop around Paisley. A few times I had to encourage Katrina to ease off a … Continue reading
Today at lunchtime I decided to do a faster session. So I did the same loop as yesterday but the other way round and faster. For the first time in ages I forgot to bring my garmin!! I kept the … Continue reading
I have been encouraged with how my legs have felt after Sunday’s run. I had a rest day yesterday and tonight set off for an easy 6miler around Paisley once I got home. It was pretty windy and damp but … Continue reading