I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race - a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is [email protected]
Next ultra race …Blacks to the Beacon Ultra (50 miles)March 6, 20212 days to go.
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Category Archives: monthly report
In April I ran a total of 186.74 miles. The month started and finished with big weekends with my two day training run at the beginning of the month and the Highland Fling at the end. List of all my … Continue reading
Looking back at my records my February total of 169.05 miles was my biggest since July last year so that was encouraging. It has been a steady month with a good variety of different types of runs and a couple … Continue reading
This morning I was up and out by 6.30am for an easy run. I’m enjoying these early morning Friday runs as it gives me time to think about the weekend and plan for whatever I’m doing. As I won’t be … Continue reading
To finish off our easy week Katrina & I had a lie in and didn’t start running until 8.45am. We opted for a steady 6.5mile loop around Paisley. A few times I had to encourage Katrina to ease off a … Continue reading
Today at lunchtime I decided to do a faster session. So I did the same loop as yesterday but the other way round and faster. For the first time in ages I forgot to bring my garmin!! I kept the … Continue reading
I have been encouraged with how my legs have felt after Sunday’s run. I had a rest day yesterday and tonight set off for an easy 6miler around Paisley once I got home. It was pretty windy and damp but … Continue reading
This morning I decided to run into work as Katrina needed the car and with a fresh layer of snow there was no way I was going on my motorbike. I know lots of people question my mentality but using … Continue reading
I was up and out before 8am this morning for a run on the Braes. I set out to run well within myself concentrating on how my breathing felt rather than the watch. Infact I decided not to look at … Continue reading
I had a steady run home tonight. I was a bit concerned about my chest and while I could feel it the whole way it didn’t get any worse. It’s a week since I fell and I’m hoping that by … Continue reading