Category Archives: blog stats

2,000th post – 7 reasons why I continue to blog

Posted on March 7, 2014 by johnkynaston59

This is my 2,000th post and I’ve been thinking over the last few days about why I continue to blog and keep this going. 1. The reason I set it up is still valid My first post was on 30th … Continue reading →

Posted in Blog, blog stats | 4 Comments

Blog Hits

Posted on May 17, 2011 by johnkynaston59

I ran after work today and I made sure it was nice and comfortable. I spent the time thinking about my plans for our two day run at the weekend. It’s the only time of the year that I do … Continue reading →

Posted in blog stats, Easy run | 1 Comment

Tempo Run

Posted on September 10, 2010 by johnkynaston59

My foot has been feeling a bit better over the last couple of days. Is it possible for some pain to be influenced by the mind? It’s almost as if now that I’ve done something about the pain in my … Continue reading →

Posted in blog stats, Pollok Park Loop | 2 Comments

Friday: Recovery Run

Posted on May 1, 2009 by johnkynaston59

Time: 12.15pmRoute: Bellahouston ParkRun Distance: 5.58milesTime Run: 46mins 20secs (8.19 pace)DetailsI was able to get out and have a run at lunch time today on Bellahouston Park. I wore my trail shoes and ran on the grass around the Park. … Continue reading →

Posted in 2009 Challenge, Bellahouston Park, blog stats | Leave a comment

Some stats and review of training

Posted on June 1, 2008 by johnkynaston59

I have enjoyed a couple of days off running since Thursday. I had planned to have 3 days off after our night run and then a recovery run the next day. This coming week and the next week I plan … Continue reading →

Posted in blog stats, Review of training | Leave a comment

Interval run

Posted on May 1, 2008 by johnkynaston59

Time: 12.15pmRoute: DykebarDistance: 5milesTime Run: 35mins 05secs (av 7.01) I decided on a 5mile run today but wanted something a bit different so decided on a 3mins easy 3min hard for the run. I felt really good and kept a … Continue reading →

Posted in blog stats, Dykebar run, Highland Fling | Leave a comment

11 mile steady run

Posted on February 1, 2008 by johnkynaston59

Time: 11.35am Route: Paisley loop Run Distance: 11miles Time Run: 1 hr 20mins 21secs Mile splits: 7.37, 6.51, 7.19, 6.59, 7.13, 7.44, 7.47, 7.17, 7.08, 7.09, 7.13 (av 7.18) It was still pretty windy today and so I was glad … Continue reading →

Posted in blog stats, Paisley loop | Leave a comment

Video Clip and some stats

Posted on January 1, 2008 by johnkynaston59

Here is a video clip of yesterday’s Hogmanay Handicap …. I have added my summary of runs in December. Click here to have a look. In 2007 I ended up running 1904.5 miles which is the most I have ever … Continue reading →

Posted in blog stats, video clip | Leave a comment

Monday - Club Run

Posted on November 5, 2007 by johnkynaston59

Time: 7.20pmRoute: Cycle TrackDistance: 9.5milesTime Run: 1hr 15minsSession: 6min (2min recovery) x2, 5min (2min) x2, 4min (2min) x2 Another good session tonight with 15 or so of us running on the cycle track. Donald was leading the way tonight and … Continue reading →

Posted in blog stats, Club run, New York Marathon | 2 Comments