Category Archives: Club run

Midweek Runs

Posted on February 25, 2016 by

This week was my easier week after Saturday’s 32 miles. Also I’m running the National Cross Country on Saturday so hoped to recover a bit in time to have a decent run in Falkirk. Monday - Club Run I went … Continue reading →

Posted in Brodie Park, Club run, tempo run, Uncategorized | Leave a comment

Club Fartlek Session

Posted on June 2, 2015 by

The weather wasn’t very summer like at all for the first day of June. So much so that most of those who normally come on a Monday night opted not to come and run in a mile race the following … Continue reading →

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Club Fartlek Session

Posted on February 17, 2015 by

Firstly a bit of gutting news for us! After posting my video of how we had converted our van to be able to sleep in we woke on Monday morning to discover it had been stolen from our drive way … Continue reading →

Posted in Club run, Fartlek | 2 Comments

Recovery Run with David Mac

Posted on November 18, 2014 by

When I woke up on Monday morning I decided that doing the Fartlek session with the club wouldn’t be the best idea after Sunday’s cross country. So I pleased to read on our Kilbarchan Road Runners page on Facebook that … Continue reading →

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Club Fartlek Session

Posted on November 11, 2014 by

Last night was another good session with the club. We opted for 6 times 5min with a 2 min recovery. Then David added a 1min and 2 x 30sec at the end to replicate the finish of a race. I … Continue reading →

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First Fartlek session for a while

Posted on October 7, 2014 by

I was really looking forward to getting back to Kilbarchan on a Monday night.  I’ve really missed these sessions. Last December and January I did a few speed sessions and had a slight niggle in my hamstring and calves so … Continue reading →

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Tempo Run with Steven

Posted on July 10, 2014 by

Last night I thought I’d go along to the club tempo run. In the end there was only Steven and myself but it was great to have a run with Steven. He is going very well at the moment and … Continue reading →

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Kilbarchan Cross Country Championships

Posted on February 9, 2014 by

I was looking forward to taking part in the Club Cross Country today as the last time I did it was 2008.  When I got back from church it was raining and windy but that doesn’t put off an ultra … Continue reading →

Posted in Club run, Kilbarchan aac cross country | 1 Comment

Club Fartlek Session

Posted on January 13, 2014 by

This was my first Fartlek session for a few weeks.  Infact Monday 16th December was the last one.  My hamstring was a bit sore after that one so I took it easy leading up to the Hardmoors 30 race. My … Continue reading →

Posted in Club run, Fartlek | 4 Comments

Marshall Moor Race

Posted on December 29, 2013 by

Today was our annual Kilbarchan AAC club race.  This one is great fun as it’s basically a cross country run from Kilbarchan Park to the Marshall Moor trig point. The rules are simple … you have to stay off road … Continue reading →

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