I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Tour de HelvellynDecember 21st, 20197 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Guess My Time – Tour of… John Collins on Guess My Time – Tour of… johnkynaston59 on Guess My Time – Tour of… johnkynaston59 on Guess My Time – Tour of… Chris Webb on Guess My Time – Tour of…
My novel written in November 2009
Sponsored by …
Category Archives: Linwood parkrun
I’ve had a good couple of weeks and feel things are slowly getting better by the week. I don’t feel the discomfort in my chest has completely gone but I feel so much better over the past few weeks. I’ve … Continue reading
Over the past few weeks I’ve been running 3 times a week around 5 miles. Most of my runs I have felt a lot better with very little chest discomfort so I feel things are moving in the right direction … Continue reading
Since January when I felt I got going with my training for the year I haven’t done any speed work as I was cautious with my ankle after last year’s tendon injury. I felt that if I did some faster … Continue reading
This week has been an easy week with a couple of runs on Tuesday and Thursday. I’ve had a bit of a head cold with snuffy nose so it worked out quite well! I was keen to run the Linwood … Continue reading
Katrina and I decided to join the parkrun Christmas fun by running on Christmas Eve at Linwood and on Christmas Day at Pollok Park. Christmas Eve – Linwood I’ve had a bit of a sore throat and blocked nose for … Continue reading
This year I have enjoyed being able to run a parkrun the week before an ultra so thought it would be a good idea to do the same before next weekend’s Wooler Trail Marathon. I’ve been really pleased with my … Continue reading