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My novel written in November 2009
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Category Archives: Weekly Summary
Summary of Week 10 Training for Hardmoors 55
This is my final ‘harder’ week before starting a two week taper though I do plan to do the club ‘Hill rep’ session next Monday. This week I ran 5 times for a total of 41.72 miles Monday 9th March … Continue reading
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Summary of Week 9 Training for Hardmoors 55
I planned this as medium week in my build up to the Hardmoors 55. I ran five times for a total of 36.64 miles Monday 2nd March - Club Fartlek Session 8.12 miles in 1:10:35 Session - 3 x 1min … Continue reading
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Summary of Week 8 Training for Hardmoors 55
This was my easy week so I ran just 3 times for a total of 18.72 miles. With four weeks to go now to the Hardmoors 55 I’m going to have two harder weeks and then a two week taper … Continue reading
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Summary of Week 7 Training for Hardmoors 55
This week was my biggest week of the year so far with 56.28 miles over 4 runs. I planned to run 5 times but circumstances work against me on Thursday so I only managed 4 runs. Monday 17th February – … Continue reading
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Summary of Week 6 Training for Hardmoors 55
This week I felt I had a mixed week but I was able to run 5 times for a total of 45.93 miles. My running felt sluggish but I was happy that I got it done! Monday 10th February - … Continue reading
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Summary of Week 5 Training for Hardmoors 55
This week I had to change things round a bit as we were away at the weekend visiting family in Inverness. I ran four times for a total of 33.17 miles which was a little lower than I’d planned but … Continue reading
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Summary of Week 4 Training for Hardmoors 55
I like to have a four week cycle in my training with 3 harder weeks with a progressively longer run each weekend and then an easier 4th week. So after 3 harder weeks with longer runs of 12 miles, 15 … Continue reading
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Summary of Week 3 Training for Hardmoors 55
Another good solid week. I ran four times for a total of 51.03 miles. Each run this week felt stronger and was faster than last week so my fitness is definitely coming back. It has taken a long time since … Continue reading
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Summary of Week 2 Training for Hardmoors 55
Week two of my training plan has definitely been a turning point in my training. Something has clicked this week and I feel as though I’ve been running with more of a spring to my step. Each run this week … Continue reading
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Summary of Training week 1 for Hardmoors 55
It is 12 weeks to my first ultra of 2020, Hardmoors 55, on Saturday 28th March so I have a training plan to take me the race. I have posted my training plan up to the West Highland Way Race … Continue reading
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