Category Archives: Easy run

Summary of runs this week

Posted on March 26, 2017 by

Monday - Club Fartlek Session I was keen to do the club session but I was conscious that I had done almost 30 miles over the weekend so decided to run with our friend Tracey which hopefully would help her … Continue reading →

Posted in Easy run, Fartlek, Kilpatricks | 2 Comments

Back on track

Posted on February 10, 2017 by

My knee continued to be sore for a few days so I didn’t run on Thursday or Saturday as planned but it felt okay to run on Monday. Monday - 9 miles run with Katrina and Tracey I didn’t want … Continue reading →

Posted in Easy run, Pollok Park Loop, Uncategorized | Leave a comment

Easy week but a slight set back

Posted on February 2, 2017 by

This week was always going to be an easy week after four good solid weeks of training. I woke on Monday with a slight pain on my right knee. It wasn’t too bad so I ran in the evening. I … Continue reading →

Posted in Easy run, Injury | 1 Comment

Midweek runs

Posted on November 10, 2016 by

With the Wooler Marathon coming up soon I wanted to have an easier week after Monday night’s Club Fartlek session. Monday - Club Fartlek Run The session this week was a ladder of 1min, 2min, 3min, 4min, 5min, 5min, 4min, … Continue reading →

Posted in Easy run, Fartlek, Uncategorized | Leave a comment

Summary of runs over the last week

Posted on August 9, 2016 by

The latest update on my hand is that it is getting better and I had the stitches out today which was good news. It is looking a lot better now but will leave a spectacular scar! I didn’t run on … Continue reading →

Posted in Ben Lomond run, Easy run, Fartlek, Uncategorized | Leave a comment

Summary of runs this week

Posted on July 17, 2016 by

I have been really encouraged by how quickly I have recovered from the Great Glen Ultra. I’ve not written out a training plan for my next ultra but I will soon! Instead I’m taking it a week at a time … Continue reading →

Posted in Easy run, Fartlek, Gleniffer Braes, Uncategorized | Leave a comment

Midweek Runs

Posted on June 17, 2016 by

This week I’ve run three times so far every other day. I wanted to have an easier week after my longer run on Saturday. Monday - lunchtime run around Pollok Park My quads felt a bit sore from Saturday and … Continue reading →

Posted in Easy run, Uncategorized | Leave a comment

Midweek runs and Great Glen recce plans

Posted on June 9, 2016 by

This week I have had two runs. On Tuesday night I went out with Katrina for a run after work. Katrina was concerned that I might want to go faster than she wanted to but it ended up me holding … Continue reading →

Posted in Easy run, Great Glen Ultra, Uncategorized | Leave a comment

Plans for the rest of the year

Posted on May 14, 2016 by

My long term goal is to try and run 100 ultras by the time I’m 70! To do that I need to run 5 ultras a year for the next 13yrs. I know a lot of runners do more than … Continue reading →

Posted in Easy run, Plans, Uncategorized | 1 Comment

Midweek Runs

Posted on January 28, 2016 by

Firstly a quick update on my Heart Tests. The consultant at the Royal Alexandria Hospital in Paisley rang yesterday. I was in the middle of an event at the Emirates so had to ring back. I spoke to the consultant’s … Continue reading →

Posted in Easy run, Fartlek, Uncategorized | Leave a comment